Owoce po angielsku


Fruits contain a lot of sugar, water and vitamins. They are also rich in antioxidants, which means that they can prevent many diseases (such as cancer, cardiovascular disease, stroke, Alzheimer disease) and ensure a longer life. Fruits are low in calories so they are helpful during a weight-loss diet.

It is good to eat about three portions of fruits daily. Thay can be consumed in any form, even liquid. Freshly squeezed juices taste great and are a real boost of energy. Jams and marmalade are good for winter. Some varieties of fruits are available all year round (apples, bananas, oranges), others are limited to the particular season and place. Among typical summer fruits in Poland are: strawberries, blueberries, raspberries, cherries and plums. Autumn brings grapes, apples and pears. Winter is a season of imported exotic fruits: tangerines, kiwis and pineapples. In spring we try some first fruits and look forward to summer with its delicacies.

Dried fruits are a good source of essential nutrients such as vitamins and minerals (iron, calcium, zinc, selenium and manganese). What is more, consumption of dry fruits reduces the risk of chronic diseases. The most popular dried fruits

Polecamy również:

  • Przepis po angielsku

    Preparation: 1. Peel off and chop an onion. Mince garlic with a garlic press. 2. Heat the olive oil in a frying pan. Add chopped onion and minced garlic. Heat everything for 5 minutes. 3. Pour the tomatoes with juice into a frying pan. Stir the sauce for a while. Add herbs, salt and pepper to taste. Więcej »

  • Warzywa po angielsku

    A diet rich in vegetables has many advantages. Vegetables taste delicious and are super healthy. They contain a lot of vitamins and can protect us from many diseases. We can stuff ourselves with vegetables anytime we wish and in any form: raw, cooked, grilled or fried. It is advisable to eat around 1 kilogram a day... Więcej »

  • Menu po angielsku

    MENU - STARTERS: fried onion rings, garden salad (lettuce, tomatoes, onion, eggs, cucumber, vinaigrette sauce), grilled cammembert cheese, French fries, tartare steak served with bread. Więcej »

  • Dialog w restauracji po angielsku

    Waiter: Can I take your order? Mr Smith: Yes, I would like a mixed salad for a start. Waiter: And what would you like for a main course? Mr Smith: Pancakes with spinach would be nice. Waiter: Would you like anything to drink? Mr Smith: I would like a glass of wine. Więcej »

Komentarze (0)
Wynik działania 2 + 5 =
Ostatnio komentowane
• 2022-01-28 10:51:38
bardzo mi się podobała książka ,,Drzewo do samego nieba"
• 2022-01-24 12:21:34
super polecam te szkołę !!!!!!
• 2022-01-23 15:43:46
super szkoła
• 2022-01-23 15:36:46
Łatwiej z Pitagorasa niż z tak skomplikowanego wzoru
• 2022-01-23 10:30:13